Boundaries 101: More than "Saying No"

As moms, we are forever taking on too much and with each kid we have, it is tempting to take on even more. Learning to say no is a critical skill to master if you plan to return-to-work in your professional field.

Cait Donovan, a burn out expert and boundary ninja shares her thoughts on getting boundaries right:

"Have we been getting boundaries wrong this whole time? Cait thinks yes and has the research to back it up. This workshop takes you through the INTERNAL boundaries that are oft ignored and so necessary when it comes to preventing and recovering from burnout, while also creating guidelines for how to communicate boundaries that are clear, kind, and concise - all while using the acronym B.R.A.T! :)"

In this time period when the lines between our work-life and our family-life is blurred, we need to get good at setting boundaries. Learn whether you need more "integration" or more "segmentation" through Cait's talk. Get the basics of turning "resentment" into YOUR superpower!

From our friends at...

Check out our blog for more tips on saying "No".